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Samadhi Hawaii Workshops

(WAIVER OF LIABILITY)

 

Jesa Flex

Hula Hoop Making Workshop

Saturday 7/29/17
6:00pm - 8:30pm

Big Hoop - $40
Small Hoop - $35
Additional Take Home Big Hoop - 1 for $20/2 for $35
Additional Take Home Small Hoop - 1 for $15/2 for $25

Adult Register

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Jesa Flex

Aerial Straps Workshop
with Reggie Palma

Tuesdays
7/11, 7/18, 7/25, 8/1
3:45pm-5:00pm.69

$35 for a single class
$120 for all 4 classes

Adult Register

This workshop will emphasize the concept of producing strength through length using the straps apparatus as our medium of expression and exploration. Together we will awaken and integrate the core as it applies though your connection from the arms to the apparatus.

Concepts will include:
1. Proper upper/lower body integration to achieve effortless seeming pull-ups
2. Spiral patterning for proper execution of meathooks
3. Balance points and biomechanical chain of a back lever
4. Translating isometric poses into fluid transistions

Every movement is a chance to express your art; from approaching the apparatus to leaving it on stage, all movement matters. From the warm-up through the cool-down, we will focus on mindful awareness. Expect a strong output of physical, mental, and emotional energy as we take you through new feats of strength!

 

 


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