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Samadhi Hawaii Workshops

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ring Dance Basics with Allison Deliz

Ages 8-Adult
Saturdays 4/21, 4/28
2:00pm to 3:15pm

Instructor: Allison Deliz

This class will take students through dance fundamentals of various genres. Students will gain confidence, musicality, better technique, hone their body lines, and of course have fun!

$12 single class
$20 for 2 classes

Adult Register

 


ring Goddess Power Flow with Colleen McCown

Ages 18+
Sundays 4/15, 4/22
6:15pm to 7:30pm

Link to Flyer

Join Colleen for 2 nights of yoga flow with fun music, lights, and high energy. Stretch, shake, and sweat!

$20 single class
$35 for 2 classes

Adult Register

 


ring Hoop Dance with Colleen McCown

Ages 8-Adult
Saturdays 5/5, 5/12, 5/19
2:00pm to 3:15pm

Link to Flyer

This Hoop Dance Class will start will a warm-up and stretch then move into hula hoop skills on and off the body. Students will gain hand-eye coordination while learning to flow through sequences with grace and ease.

$20 single class
$45 for 3 classes

Adult Register

 


Intro to Handstands with Katie Kilway

Sundays: 4/29, 5/6, 5/13, 5/20
6:15pm-7:45pm

Link to Flyer

Learn to handstand with the GMB method! This 1.5 hour workshop series will focus on getting into handstands, finding your alignment, and how to bail safely. Individual attention will be given to participants to help all students at their current handstand level. Classes will include an Elements warm-up, drills, conditioning, and flexibility work.
Prerequisite: Desire to stand on your hands!

$30 single class
$112 for all 4

Adult Register





 



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