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Samadhi Hawaii Workshops

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Sling Things with Constance Echo Palmer

Level: Beginner/Intermediate, Ages 12 yrs+ (or permission from instructor)
Date/Time: Thursday, February 20, 5:30pm-7:00pm

$65 per single class

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I love sling so much because it naturally lends itself to continuous movement and flow. Come learn some delicious sequences with me that will help you better understand wraps in sling and how they are connected! Prerequisites: must be able to pull over into a high sling and have a basic understanding of foundational positions in a sling (catchers, seatbelt, double crochet). An understanding of different grips, including flamenco and selfie, is a bonus.

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Funky Fabric Flow with Constance Echo Palmer

Level: Intermediate, Ages 12 yrs+ (or permission from instructor)
Date/Time: Friday, February 21, 7:30pm-9:00pm

$65 per single class

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This workshop is jam-packed with brainy choreography. If you like sneaky transitions and curious shapes, you are in the right place! We will be working our way through some cheeky pathways leading into positions that can be restful and easily explored. My aim is to give you the bones of the choreography and highlight moments, which you can explore to truly make it your own. Prerequisites: must have a basic knowledge of hip key, tourniquet/thigh hitch, and Russian climb. Must also be comfortable inverting in the air and performing locked front dives. A strong wheel down is a plus.

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Hitchhiking on Silks with Constance Echo Palmer

Level:Intermediate, Ages 12 yrs+ (or permission from instructor)
Date/Time:Sunday, February 22, 5:45pm-7:15pm

$65 per single class

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If you enjoyed the concepts explored in Funky Fabric Flow, this workshop will build upon them and more, so get ready to go Hitchhiking on Silks! We will climb, twirl and drop using hitches on our feet and legs, with emphasis on tension locks. Get ready to get braining and make some magic! Prerequisites: must be comfortable with knee hooks, leg crochets and working from foot locks and cross back straddle. Should also feel confident inverting in the air repeatedly.

 

 

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